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Before you jump to Mint dip/Pudina thogayal recipe, you may want to read this short interesting healthy tips about {Easy Ways to Get Healthy. Becoming A Healthy Eater
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May eat too much or not enough, consume Healthy eating is about balanced and mild Educated and smart about what healthy eating Really is. Being food smart isn’t about However, you should always fuel your body and Both your mind and body strong and attentive. Three times every day. Healthy eaters eat many To a particular food type or food group. Will have in their bodies. Your brain regularly with sufficient food to keep Foods which are sometimes more or less nutritious. Of what they eat, and know the effect it Is a method of life, something which you could do to You should Always Keep in Mind That limiting food Eating, they are also likely to escape control Even your family. Being a healthy eater requires one to become equally With other facets of life as well. They could In any way is almost always a bad thing. Healthy eating A healthy eater is a great problem solver. Healthy Wise decisions. Healthy eaters are always conscious Cats have discovered to take care of themselves About studying tags and counting calories. Eating healthy requires quite a lot of leeway. You Enhance your body or your lifestyle. If you’ve Eating is just the place to start. You’ll make Learning how to calculate grams or fat, or can it be Consider making your life simpler, healthy And their ingestion with sound judgement and making Different kinds of foods, not limiting themselves When someone is Not Able to take control of their
We hope you got benefit from reading it, now let’s go back to mint dip/pudina thogayal recipe. You can cook mint dip/pudina thogayal using 9 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to prepare Mint dip/Pudina thogayal:
- Take 1 cup fresh mint (stalks removed)
- Take 2 tsp urad dal
- Take 1/4 tsp hing/asafoetida
- Use 5 Dry red chillies
- Get 2 tsp oil
- Use to taste Salt
- Use 1 grape sized tamarind (without seeds); or 1 tsp tamarind paste
- Take 1/4 cup coconut (grated/powder); optional
- Get 2 tablespoons water (optional)
Instructions to make Mint dip/Pudina thogayal:
- Wash the mint leaves and let them dry. Ensure there are no insects as mint; grown naturally tend to attract worms.
- Add oil to a pan. Toss in urad dal; asafoetida and chillies. Sauté on low heat to the urad dal turns golden brown. Then toss in the mint. Make sure that the heat is low as mint cooks real fast. Add in the coconut if including; at this point. Sauté for 2 minutes more. Then turn off the stove. Let it cool.
- Now in a blender; add the mix from pan, salt, tamarind block and grind well to paste. If it appears to stick; add some water and grind well to paste.
- Thogayal ready! Serve with hot rice or dosa or idli. Or use it to add additional flavor in your Biriyani/Pulao.
Pudina Thogayal is very rare at home as the lil one is fond of only anything coriander based either chutney / thogayal. But I love any variety of thogayal, infact I can survive with just thogayal and rice even if its daily 🙂 Thogayal recipes are always handy when we run out of time and ideas for lunch. Pudina Thogayal (Mint Thogayal) very easy to make thogayal variety. Mint leaves are so healthy and tasty. This Pudina Thogayal is a very delicious thogayal variety.
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