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South Indian Inspired Pea Soup with Tomato and Cauliflower
South Indian Inspired Pea Soup with Tomato and Cauliflower

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The ingredients needed to prepare South Indian Inspired Pea Soup with Tomato and Cauliflower:
  1. You need coconut oil
  2. Prepare onions, minced
  3. You need salt
  4. You need cumin seeds
  5. Take ceylon cinnamon
  6. Prepare turmeric (haldi)
  7. Use dried red Indian chilis
  8. Take handful curry leaves, chopped
  9. Prepare tamarind paste
  10. Prepare Indian green chilis
  11. Prepare Indian green chiles
  12. Prepare coconut, dried or powder
  13. Provide dried split peas
  14. Get plum tomatoes, diced
  15. Use cauliflower, coarsely chopped into florets
  16. Take water
  17. Provide fresh cilantro
Steps to make South Indian Inspired Pea Soup with Tomato and Cauliflower:
  1. Heat the oil on low in an 8 qt pressure cooker
  2. Add the onions and salt as the base
  3. Add the next 8 ingredients to the mix
  4. When the mixture cooks down a pit, add the tomatoes and peas
  5. Cook the mixture for a minute or two to soften the tomato, and then add the cauliflower florets
  6. Add the water
  7. Seal and bring to pressure, holding at pressure for 10 minutes.
  8. Turn off heat and let settle 10 more minutes.
  9. Cool and depressurize the pressure cooker by running under cold water.
  10. Stir and mix in cilantro
  11. Salt to taste and serve, keeping in mind that pea soup starts off thin and thickens substantially over time. If the mixture becomes too thick, ad water and salt as desired.

Green Pea and Corn Soup recipe, Indian Diabetic Recipes. · Rasam is a traditional South Indian soup made with tomatoes, tamarind, spices and herbs. This hearty red lentil soup is flavoured with Indian spices and is the perfect, healthy weeknight meal. Cauliflower, or as widely called in India, Gobi, is a used a lot in Indian recipes and many others around the world. It is a healthy vegetable with a unique taste and is There can even be chunky soups with cauliflowers! With fiber rich ingredients and crunchy veggies, Grean peas, carrot and cauliflower.

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