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Chicken Tortilla Soup
Chicken Tortilla Soup

Before you jump to Chicken Tortilla Soup recipe, you may want to read this short interesting healthy tips about {Easy Ways to Get Healthy. Getting A Healthy Eater

Can Fast Food Be Healthy?

Restaurants that feature foods in year cultivated by local farmers provide quite healthy and affordable options. Some of these kinds of restaurants will create their own recipes for healthy food choices. This provides the customer with a completely fresh choice and motivates them to go to the restaurant . If home preparation of food is preferred, the options for healthy choices grow. Seeing a local grocery store or supermarket highlights the amount of healthy choices that can be found. Fresh fruits and vegetables are more varied than ever before due to developments in transportation and preservation methods. All sorts of cuisine can be ready quickly due to the choices of fresh goods rather than frozen foods. There are numerous choices among frozen foods also. The demand for healthy frozen dinners and other foods has increased alongside demands for greater variety in frozen food offerings. Any frozen food aisle at any supermarket will show as many healthy food alternatives and bad choices. The decision is left up to the person. People may either choose to consume a healthy diet or an unhealthy one. Time and access to healthy alternatives are no longer problems for a person who is trying to eat better and healthier foods. It’s possible for people to make healthy food choices even though they only have a short period in which to prepare their meals. The first thing to realize is that it’s often that healthy choices do not always signify a need for two-hour meals. Someone could choose healthy foods that are fast and easy to prepare at home or to pickup from a takeout place. Cities frequently provide restaurant guides in their phone books that show full-page menus suggesting what a specific restaurant or drive-thru offers. At places like McDonald’s and Hardee’s, it’s possible to locate consumers who are concerned about their carbohydrate consumption. This has motivated the restaurants to provide different options in their hamburger choices. Hamburgers can be arranged without the bun, for example, and fruit and yogurt are included on the menu along with fresh salads. Many restaurants offer salad choices either as side orders or as whole meals. Salads are especially attractive in the summertime since they’re lighter on the digestive tract.

We hope you got benefit from reading it, now let’s go back to chicken tortilla soup recipe. To make chicken tortilla soup you need 19 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to cook Chicken Tortilla Soup:
  1. Get 1 large yellow or white onion chopped
  2. Use 3 clove garlic minced
  3. Prepare 1 carrot diced
  4. Get 1 Poblano pepper diced
  5. Get 5 corn tortillas cut into 1 inch pieces
  6. Take 3/4 cup frozen corn
  7. Take 1 tbsp tomato paste
  8. Use 1 can diced tomatoes 14.5 oz. can
  9. Take 1/2 cup chopped fresh cilantro
  10. Prepare 1 tsp salt or to taste
  11. Take 1 tsp pepper
  12. Get 2 tbsp olive oil or veg oil
  13. Provide 4 cups chicken stock
  14. Get chicken ingredients
  15. Prepare 6 chicken tenders
  16. Prepare 1 tsp ground cumin
  17. Get 1 tsp salt
  18. Provide 1/2 tsp pepper
  19. You need 3-4 tablespoons olive oil or veg oil
Instructions to make Chicken Tortilla Soup:
  1. For the chicken tenders, add all ingredients under chicken ingredients to a zip lock bag and marinade for 20 min minimum.
  2. Saute chicken in sautee pan on medium high heat. No need to add oil, there is plenty in the marinade. About 4 min the first side and about 3 min the second until golden brown. Let rest for a couple minutes before slicing and dicing to serve over soup as the topping.
  3. For the soup….Sautee in oil the carrots, poblano pepper and onion on medium high heat about 7 to 10 minutes til translucent.
  4. When translucent add garlic, stir and cook for 30 seconds.
  5. Add tomatoe paste and stir until incorporated into veggies. Add salt, pepper and cumin. Stir.
  6. Add cilantro, chicken stock, diced tomatoes, corn and tortillas. Stir and turn to low medium heat. Cook for 20 min.
  7. Turn off stove, using a hand blender, blend until desired consistency. I do it half way so there is texture. If you choose a creamier and smoother texture then keep going. You can also use a stand blender mixing in batches.
  8. You can choose to top with ingriendents such as sour cream, avocado, chopped cilantro, lime or shredded cheese and of course your chicken! For extra texture garnish with crushed tortilla chips.

Recipe by Valerie Marie. (Two forks work well to pull the chicken apart!). Chicken tortilla soup, with its spicy tomato broth, crunchy tortilla chips, and gooey cheese, has long been one of my favorite dishes to order at Mexican restaurants. I never even thought to make it at. This Chicken Tortilla Soup is the soup of my dreams. It's almost dump and run for the ideal easy weeknight dinner or fabulous for crowds.

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