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Can Fast Food Be Healthy?
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The ingredients needed to prepare Pan seared Chicken amd pineapple:
- Prepare 500 g Chicken breast
- Get 3 Pineapple rings, fried, cubes
- Use 1 Red Bell pepper, cubes
- Get 1 onion, cubes
- Get 3 cloves garlic, minced
- Use 1 cup Worcestershire sauce
- Get 1 tbs brown sugar
- Get to taste Salt and pepper
- You need 1 tbsp spanish paprika
- Use 1 tsp cayenne powder
Instructions to make Pan seared Chicken amd pineapple:
- Marinate chicken breast in Worcestershire sauce, salt and pepper, spa ish paprika, cayenne. 20minutes.
- In a pan, put small amount of oil, pan sear pineapple then chicken. Set aside.
- Same pan, saute garlic, onion, bell peppers. pour the Worcestershire sauce marinate add sugar bring to boil.
- Thinly slice chicken breast. Plate and serve.
Juicy, tender and loaded with flavor. To make this baked pineapple chicken, you start off by pan searing the chicken thighs. Next, you work on the pineapple sauce in the same. Easy Pan-Seared Chicken Breasts have a crunchy crust and lots of flavor from Italian seasoning! Easy pan-seared chicken breasts is one of my favorite ways to make chicken.
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