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Can Fast Food Be Healthy?
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The ingredients needed to prepare Easy beef & broccoli:
- Provide 3 tbs cornstarch, divided
- Prepare 1 lb flank steak
- Get 1/2 c soy sauce
- You need 3 tbs light brown sugar
- Provide 2 tsp grounfmd ginger (optional)
- You need 1 tbs minced garlic
- Use 2 tbs veg oil
- Get 1 tbs sesame oil
- Provide 1 large head of broccoli (or more)
- Use 1 medium onion (sliced)
Instructions to make Easy beef & broccoli:
- Cut your steak into 1" strips. Whisk 2tbs cornstarch with 3tbs of water, add beef & toss to combine. In a separate bowl, whisk 1tbs cornstarch with soy sauce, brown sugar, garlic, ginger (if desired) & set aside.
- In a saute pan, heat over medium heat. Add 1tbs of vegetable oil & 1tbs of sesame seed oil to pot. Add beef & cook, stirring occasionally until beef is almost cooked through. Use a slotted spoon to remove beef & put on a plate & set aside.
- Add 1tbs of olive oil to pan, once hot, add onions & broccoli, stirring occasionally for about 4-5min.
- Return beef to pan & add sauce. Bring to boil & let cook 1-2 min, stirring occasionally. For a more tender beef, place a lid on pan & let cook 5-10 min or until your desired tenderness. Best over white rice or noodles.
And yes, it's quicker, cheaper and healthier than take-out! This Easy Beef Lasagna is the easiest lasagna ever! There's no need to boil noodles or slave away for hours over the stove for this recipe. It's the perfect meal for a busy weeknight dinner. Beef stew is a cold weather essential.
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