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Can Fast Food Be Healthy?
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We hope you got insight from reading it, now let’s go back to sweet potatoes recipe. You can have sweet potatoes using 15 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Sweet potatoes:
- Get Filing
- You need Sweet potatoes or Yams
- Take Melted butter
- Use Milk
- Take Eggs
- Take White sugar
- Take Vanilla
- Get Salt
- Take Cinnamon
- Provide nutmeg
- Provide Topping
- Use Packed brown sugar
- Get Shredded coconut
- Prepare Chopped walnuts or pecans
- Use Melted butter
Instructions to make Sweet potatoes:
- Boil your sweet potatoes or yams until tender. Let them cool, then peel and cut into smaller pieces
- Add sweet potatoes and remaining ingredients for the filling in a shallow dish and mix on medium speed until smooth.
- In separate bowl, combine topping ingredients and add crumble to the top of the filling
- Bake covered at 375 for 20-25mins. Then uncover and bake an additional 5-8mins or until the crumble is browned
- if you use unsweetened shredded coconut for your topping, up your brown sugar by a bit. I used sweetened shredded coconut so I only added a 1/2cup of brown sugar
Sweet potatoes are versatile, filling and packed with goodness. Serve this super root veg in curries, soups and salads, or turn them into mash or fries. With their deep orange flesh, these edible roots have a naturally-sweet flavor and are a top source of beta-carotene. Thriving in warm soil, unlike regular. Sweet potato flesh colors come in shades of orange, yellow-orange, white, purple and red.
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