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Vickys Gumbo, GF DF EF SF NF
Vickys Gumbo, GF DF EF SF NF

Before you jump to Vickys Gumbo, GF DF EF SF NF recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Becoming A Healthy Eater

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We hope you got benefit from reading it, now let’s go back to vickys gumbo, gf df ef sf nf recipe. You can cook vickys gumbo, gf df ef sf nf using 18 ingredients and 6 steps. Here is how you do it.

The ingredients needed to make Vickys Gumbo, GF DF EF SF NF:
  1. Use bacon grease
  2. Prepare gluten-free / plain flour
  3. You need green bell pepper, diced
  4. You need celery, diced
  5. Provide broccoli stalks
  6. Prepare onions, chopped
  7. Take hot chicken stock
  8. Provide chopped kale
  9. Take canned chopped tomatoes
  10. Use Worcestershire sauce, see my GF recipe on my profile
  11. Use pre-cooked chicken breasts, diced
  12. Use gluten-free pork kielbasa sausage, sliced
  13. Prepare low-sodium salt
  14. Provide black pepper
  15. Provide thyme
  16. Provide bay leaves
  17. Prepare cayenne pepper or to taste
  18. Prepare fresh prawns / shrimp, shelled & deveined
Steps to make Vickys Gumbo, GF DF EF SF NF:
  1. Cook the bacon grease and flour together in a large pan over a medium heat until the roux mixture has turned a golden brown colour
  2. Add the chopped vegetables and cook down until the roux has turned a deep brown, around 3 more minutes
  3. Stir in the stock, chopped tomatoes, Worcestershire sauce, kielbasa, chicken and seasonings
  4. Cook at a simmer for 15 minutes then add the prawns and cook a further 10 minutes until they're pink and done
  5. Serve over white rice
  6. In the USA they use Filé powder to thicken their gumbo. We don't get that in Britain but you can use 1 tbsp cornflour / cornstarch mixed with a few tbsps cold water if you want to instead. Just stir it in while the pan is simmering and it'll thicken the gumbo

Vickys Chicken, Leek & Mushroom Pot Pies GF DF EF SF NF Recipe by Vicky@Jacks Free-From Cookbook. Great recipe for Vickys Chicken, Leek & Mushroom Pot Pies GF DF EF SF NF. There's something really comforting about a pot pie. It's not too much pastry and you can put anything you like. Vickys Cheese & Onion Scones, GF DF EF SF NF Recipe by Vicky@Jacks Free-From Cookbook.

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