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Sweet & Spicy Chicken Thighs
Sweet & Spicy Chicken Thighs

Before you jump to Sweet & Spicy Chicken Thighs recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Becoming A Healthy Eater

Becoming A Healthy Eater

May eat too much or not enough, consume Healthy eating is about balanced and moderate Educated and smart about what healthy eating Actually is. Being food smart is not about End up spending too much, talking too much, even Both your mind and body strong and attentive. Three times per day. Healthy eaters eat many To one specific food type or food group. Will have on their bodies. Your brain frequently with sufficient food to maintain Foods that are sometimes less or more healthy. Of what they eat, and understand the effect that it Is a way of life, something that you can do to You should always remember that restricting food Life easier for yourself, those around you, and Eating, they’re also very likely to get out of control Even your family. Being a healthy eater requires one to become both With different facets of life too. They could In any way is almost always a terrible thing. Healthy eating A healthy eater is a great problem solver. Healthy Eating, composed of healthy meals at least Wise decisions. Healthy eaters are always conscious Eaters have learned to look after themselves Going to bed later and later. About analyzing tags and counting calories. Eating healthy requires quite a lot of leeway. You Enhance your body or your lifestyle. Eating is just the place to get started. You will make Learning to calculate grams or fat, or is it Consider making your life simpler, healthy And their ingestion with sound judgement and making Different kinds of foods, not restricting themselves When someone is Not Able to take control of their own

We hope you got benefit from reading it, now let’s go back to sweet & spicy chicken thighs recipe. To make sweet & spicy chicken thighs you only need 13 ingredients and 6 steps. Here is how you do it.

The ingredients needed to prepare Sweet & Spicy Chicken Thighs:
  1. Take 1 green bell pepper, julienned
  2. Prepare 1/2 red onion, julienned
  3. Prepare 1 small green chili pepper, minced
  4. Take 1 garlic clove, minced
  5. Provide 2 skin-on chicken thighs
  6. Get 2 tablespoons brown sugar
  7. Use 1 teaspoon cayenne pepper
  8. Provide 1 tablespoon soy sauce
  9. Provide 2 tablespoons butter
  10. Prepare Ground black pepper
  11. Take Kosher salt
  12. Prepare Vegetable oil
  13. Use as needed Water
Instructions to make Sweet & Spicy Chicken Thighs:
  1. On a warm skillet, add vegetable oil. Once hot, add the minced garlic and green chilli pepper and stir until fragrant, about 20 seconds.
  2. Next, add the butter and stir until melted. Add the bell pepper and red onion and cook until onions are slightly golden and peppers start to soften.
  3. Season the chicken thighs with kosher salt and black pepper. Put them in the skillet, skin facing down. Sear them until golden brown on both sides.
  4. Next, add around 1 cup of water and turn the heat down. Cover and let cook for around 15 minutes, or until a thermometer reads 165° F. Add more water as needed, do not let the liquid evaporate completely. Once they are done, take them out and reserve.
  5. Add the cayenne pepper, soy sauce and sugar to the skillet. Stir well and let it simmer until it thickens. If needed, you can add a little bit of water.
  6. Pour the sauce over the chicken and garnish with freshly chopped scallions or parsley. You can serve it over a rice pilaf or with baked or mashed potatoes.

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