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Can Fast Food Be Healthy?
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The ingredients needed to make Italian chicken sausage and pasta:
- Use 1 cup milk or heavy cream
- Use 1 stick unsalted butter
- Prepare 1/4 cup flour
- Prepare 1 pinch ground nutmeg
- Get 1/2 cup grated Parmesan cheese
- Get 2 pinch dried rosemary & basil
- Prepare 1 box elbow macaroni
- Use 1 packages 3 cheese Italian chicken sausage (2 sausages) - pre cooked
Instructions to make Italian chicken sausage and pasta:
- cook pasta according to package
- slice sausage into small ovals and brown in nonstick fry pan.
- on med/low heat, melt butter in sauce pan
- once butter is melted, mix in half of the flour. mixture should become a thick doughy paste
- add milk and stir vigorously using a whisk until mixture becomes smooth. add remaining flour and more milk if needed
- once mixture is smooth and creamy, add nutmeg, basil, and rosemary. mix while adding
- add parmesan cheese to sauce mixture. mix with whisk. sauce will thicken
- place bed of cooked pasta on plate, add desired chicken sausage and smother with sauce
On the weekends we usually eat out on Saturdays, and Sundays I typically make a meal that might. Cook pasta per instructions on package. It's almost got a Thai inspired flavor based on the Italian. Easy pasta dishes are a go-to meal when it comes to weeknight dinners. This recipe starts with browned Italian chicken sausage and mixes it with tender broccoli florets and fusilli pasta.
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