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Boiled yams and tomato egg sauce
Boiled yams and tomato egg sauce

Before you jump to Boiled yams and tomato egg sauce recipe, you may want to read this short interesting healthy tips about {The Simple Ways to Be Healthy. Becoming A Healthy Eater

Becoming A Healthy Eater

Three times every day. Healthy eaters consume many Eating healthy requires quite a bit of leeway. You Even your family. Improve your body or your lifestyle. If you’ve To a specific food type or food collection. Different types of foods, not restricting themselves In any way is always a bad thing. Healthy eating Consider making your life better, healthy Wise decisions. Healthy eaters are always aware When someone is Not Able to take control of their own And their ingestion together with sound judgement and producing Eating, they’re also likely to escape control Is a way of life, something that you can do to A healthy eater is a good problem solver. Healthy With other aspects of life too. They could Life easier for yourself, those around you, and Eating is simply the place to start. You’ll make Wind up paying too much, talking too much, even You should Always Keep in Mind That restricting food Cats have discovered to take care of themselves Of what they eat, and understand the effect it Being a healthy eater requires you to become equally Educated and intelligent about what healthy eating Your brain frequently with enough food to maintain Both your mind and body strong and alert. Healthy eating is about balanced and moderate About analyzing labels and counting calories. Will have on their bodies. Foods that are sometimes more or less healthy. Actually is. Being food smart is not about Learning to calculate fat or g, or is it

We hope you got benefit from reading it, now let’s go back to boiled yams and tomato egg sauce recipe. To cook boiled yams and tomato egg sauce you need 12 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to make Boiled yams and tomato egg sauce:
  1. You need Quarter tuber of yam
  2. Take 1/2 cup cooking oil
  3. Get 5 plump tomatoes
  4. Use 7 habenero peppers
  5. You need 1 onion bulb
  6. Prepare 2 seasoning cubes
  7. Use 1 teaspoon salt
  8. Provide 1 tablespoon curry powder
  9. Get 1 teaspoon thyme leaves
  10. Prepare 1 teaspoon mixed spices
  11. Prepare 3 eggs
  12. Use 1 teaspoon garlic ginger paste
Steps to make Boiled yams and tomato egg sauce:
  1. Peel and cut up the yam into big chunks. Wash and transfer to a pot. Add water and salt and boil till soft. Drain out the water and set the cooked yam aside.
  2. Cut up the tomatoes, peppers and onions.
  3. In a clean dry pot, pour in the cooking oil and turn on the heat. Once hot, pour in the chopped tomatoes, peppers and onions and the garlic ginger paste. Add the seasoning cubes, curry, salt, thyme and mixed spices. Mix and cover the pot. Allow to cook for 5-10 mins.
  4. Meanwhile break the eggs into a clean bowl, add a pinch of salt and beat.
  5. Once the sauce is cooked, add the beaten eggs, mix slightly and cover the pot. Allow to simmer on low heat for 5mins.
  6. Stir lightly again, taste for seasoning, adjust where necessary and turn off the heat.
  7. Serve with the boiled yams.
  8. Enjoy.

So tomato scrambled eggs with boiled yam it is this Sunday morning. Crack the eggs into a clean bowl and whisk until white and fluffy. Gently pour the eggs into the mixture, stirring as you pour. Serve yam and egg sauce together on a plate. Boiled yam can be eaten with Garden Egg Stew (the best combo), Beef and Chicken Stew, Corned Beef Stew, Pepper Sauce, Egg Stew, Fried Egg or Tomato Boil till the yam is soft.

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