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The ingredients needed to prepare Alkaline - Dinner Plate:
- Use zuchinni and squash
- Get 1 Zucchini and 1 Yellow Squash (slice),
- Use Add 1/4 sliced read onions
- Use 2-3 small sweet assorted peppers
- You need Blanch for 5 min. or until desired textured. Season with sea salt
- Use rice
- Provide Add 3 cups of water to pot and 1 cup of wild rice. (If rice soaked first for 2hrs it may take 25-30min. Not soaked 40min.-1 hr.) season to taste
- Prepare mushroom gravy
- Take Add 2-4oz of grape seed oil to sauce pan, heat and add 3/4 -1 cup of spelt flour to make paste (flour should lightly cover all the oil in saucepan)
- Prepare Allow paste to brown, while stirring constantly over medium heat
- You need Add 1-2 cups of Spring water ( adding and stirring intermittently blending paste until it has a liquid consistency
- You need Add sliced potabella mushrooms to saucepan gravy
- Provide 1/2 red onion, 3 green onions, assorted 3-4 peppers(sm), 1/2 green pepper (Wash, dice and add to gravy) Let cook for 15-20 min. on medium - low heat, stirring occasionally to prevent sticking or lumps
- Get Add sea salt, cayenne pepper, onion powder(cover, simmer and cook to desired consistency)
- Get oyster fried mushrooms
- Use Lightly Rinse/clean oyster mushrooms and cut off bottom stems that seems ruff (if preferred)
- Prepare Season with sea salt, onion powder and cayenne pepper
- You need Lightly coat mushrooms with spelt flour (use ziplock bag to fill with flour and put in seasoned mushrooms in bag and shake)
- Get Coat bottom skillet or frying pan with grape seed oil and place mushrooms separately in heated skillet. Turning them when browned
- Prepare Place them on paper towel to remove excess oil and enjoy!
Instructions to make Alkaline - Dinner Plate:
- Delicious…Enjoy!
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