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Vegetable fried rice and vegetable stew
Vegetable fried rice and vegetable stew

Before you jump to Vegetable fried rice and vegetable stew recipe, you may want to read this short interesting healthy tips about {Easy Ways to Get Healthy. Becoming A Healthy Eater

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We hope you got benefit from reading it, now let’s go back to vegetable fried rice and vegetable stew recipe. To cook vegetable fried rice and vegetable stew you need 23 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to make Vegetable fried rice and vegetable stew:
  1. Prepare 1 1/2 cup rice
  2. Use Oil
  3. Take 1/2 cup peas cooked
  4. You need 1 medium carrot diced
  5. Provide 2 garlic cloves diced
  6. You need Ginger diced
  7. Get Black pepper
  8. Get Soy sauce
  9. Prepare Water
  10. Take Green leaf onions diced
  11. Use For the Vegetable stew
  12. Use 2 carrots diced
  13. Provide Green leaf onions diced
  14. Prepare 1 zucchini diced
  15. Use 2 tomatoes chopped
  16. Take Coriander chopped
  17. Use Salt
  18. Take Rosemary powder
  19. Take Garlic powder
  20. Provide Turmeric powder
  21. Take Ginger powder
  22. Get Salt
  23. Use Cooking oil
Instructions to make Vegetable fried rice and vegetable stew:
  1. Bring to boil water, salt to taste and some oil. Once boiled add the rice. When the rice is cooked and ready to eat, set aside.
  2. In a separate cooking pan add oil, onions, garlic and ginger. Let it cook slightly then add the carrots, very little salt (because the rice already has salt), black pepper and peas. Let it cook for 2 minutes then add soy sauce. Make sure the vegetables are still crunchy.
  3. Add the cooked rice in the cooking pan that has the vegetable mixture. Turn the heat to low. Do not mix the rice and vegetable mixture with a cooking spoon instead flip it up and down (like the way you would use a tray to remove dirt from rice or lentils) for some minutes. The rice will mix evenly with the vegetable mixture. Leave it on low heat for 5 minutes then switch off.
  4. In a separate cooking pan add cooking oil, onions, ginger, garlic, rosemary, turmeric, salt, carrots, zucchini, tomatoes and some water. Let it cook until ready then add coriander.
  5. When the vegetable stew is ready, serve with the fried vegetable rice. Enjoy!!

You can make this recipe for your breakfast, lunch or for your dinner. Vegetable Fried Rice is total Chinese comfort food….in minutes! I am a bit obsessed with fried rice. It was the first food, along with egg drop soup, that I learned to eat at Chinese restaurants as a kid. But somehow, I never quite grew out of it and admittedly still order fried rice nearly every time we hit up a.

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