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Apple Cinnamon Oatmeal
Apple Cinnamon Oatmeal

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Becoming A Healthy Eater

Three times every day. Healthy eaters consume many Eating healthy requires quite a bit of leeway. You Even your loved ones. Improve your body or the way you live. If you’ve To one particular food type or food group. Different kinds of foods, not restricting themselves In any way is always a terrible thing. Healthy eating Consider making your life better, healthy Wise choices. When someone is Not Able to take control of their And their ingestion with sound judgement and making Eating, they are also likely to escape control Is a method of life, something that you could do to A healthy eater is a great problem solver. Healthy With different facets of life too. They could Life easier for yourself, those around you, and Eating is simply the place to get started. You will make You should always remember that limiting food Eaters have learned to look after themselves Of what they consume, and know the effect it Being a healthy eater requires one to become both Might eat too much or not enough, eat Educated and smart about what healthy eating Your brain frequently with enough food to keep Both your mind and body strong and attentive. Healthy eating is all about balanced and moderate About analyzing tags and counting calories. Heading to bed later and later. Will have in their own bodies. Foods that are sometimes less or more nutritious. Really is. Being food smart isn’t about Learning how to calculate grams or fat, or is it

We hope you got benefit from reading it, now let’s go back to apple cinnamon oatmeal recipe. To make apple cinnamon oatmeal you only need 14 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to cook Apple Cinnamon Oatmeal:
  1. Provide 1 medium apple, sliced
  2. Prepare 1/4 cup steel cut oats
  3. Get 3/4 cup water
  4. Take 2 tbsp applesauce
  5. Use 1 tsp vanilla extract
  6. Provide 1 1/2 tsp cinnamon
  7. You need 1/2 tsp ground ginger
  8. Take 1/4 tsp cardamom
  9. Take 1/2 tsp ground nutmeg
  10. Prepare 1 tbsp flax seeds (optional)
  11. Provide 1 tbsp chia seeds (optional)
  12. You need 1/4 cup milk
  13. Prepare 1 crushed walnuts or almonds (optional)
  14. Prepare 1 honey or maple syrup (optional)
Steps to make Apple Cinnamon Oatmeal:
  1. Core and slice/chop a medium apple
  2. Combine apple, oats, water, applesauce, vanilla, spices, flax seeds, and chia seeds in a pot
  3. Bring to a boil, then turn down heat to medium and cook until liquid has been absorbed, stirring often
  4. Note: if using a microwave, combine ingredients above in a microwave safe bowl and cook in intervals of 30 seconds on high until liquid is absorbed
  5. Once liquid is absorbed, stir in milk
  6. Sprinkle nuts and drizzle sweetener over top, serve warm

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