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Quinoa "Fried Rice"
Quinoa "Fried Rice"

Before you jump to Quinoa "Fried Rice" recipe, you may want to read this short interesting healthy tips about {The Simple Ways to Be Healthy. Getting A Healthy Eater

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We hope you got benefit from reading it, now let’s go back to quinoa "fried rice" recipe. You can have quinoa "fried rice" using 12 ingredients and 8 steps. Here is how you do that.

The ingredients needed to cook Quinoa "Fried Rice":
  1. Prepare 1 cup quinoa rinsed and drained
  2. You need 1 zucchini, diced
  3. Prepare 1/2 cup sliced mushrooms
  4. You need 3/4 cup frozen veggie mix (corn,peas,carrots etc)
  5. You need 2 eggs
  6. Take 2 tbsp soya sauce
  7. You need 1/2 tsp fish sauce (optional)
  8. Use chopped parsley (optional)
  9. Take 1 tsp olive oil, extra virgin
  10. Use 1 small onion, diced small
  11. Use 2 garlic cloves, minced
  12. Prepare salt and pepper
Steps to make Quinoa "Fried Rice":
  1. In a pot, cook quinoa for about 15-20 min or until cooked and add the frozen veggies in the last 5 min of cooking time and set aside.
  2. While quinoa is cooking, heat a non stick pan and cook eggs (scrambled) remove from pan and set aside
  3. Add oil to pan and cook garlic and onions until translucent.
  4. Add your mushrooms to the pan, cook for another 3 min.
  5. Then add your zucchini, and stir fry another 3 min (I like my zucchini still crisp so I don't usually cook it for long, but you can cook longer if you'd like)
  6. Add your cooked quinoa and mixed veggies to the pan, mix. . Then add the scrambled eggs into the pan.
  7. Add your soya sauce, fish sauce (if using) and salt and pepper to taste. Mix all together. Let sit for 5 min for everything to mingle then serve 😊
  8. Sprinkle with parsley to garnish (optional)

Feel free to use any vegetables you have on hand-broccoli, green beans and mushrooms are all good. This Quinoa Fried Rice Recipe is an easier, healthier version of a takeout classic made with ingredients you probably already have on-hand! It's gluten-free, dairy-free, and easily vegan. Quinoa (Pronounce: KEEN-wah) cooked in fried rice style. How to cook quinoa in Indian pressure cooker and an easy recipe to start with.

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