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The ingredients needed to prepare Pan fried soft Corn& beans(githeri):
- Get 3 cups githeri
- Provide 1 piece zucchini
- Prepare 1 capsicum
- Provide 2 tomatoes
- Get 1 onion
- Get 5 g black pepper
- You need Salt
- Use C/oil
Steps to make Pan fried soft Corn& beans(githeri):
- Fry onion then add githeri and salt cook it for 5mins
- Add tomatoes black pepper and cover for 3mins
- Keep turning for about 5mins
- Add the capsicum and zucchini mix them in and cover for 5mins
- Enjoy
Sprinkle a drop of water into the pan and when it pops, the oil is hot. Pan-Fried Zucchini. this link is to an external site that may or may not meet accessibility guidelines. Pan-frying is an effective way to add rich, caramelized flavor to the food you cook, as well as retain its Pan-frying is a dry heat method of cooking, by relying on oil or fat as the heat transfer medium. Peanut, sunflower seed, sesame, avocado, corn, grapeseed, and palm oil all have smoke points of. Pan-Frying Is Better for Tofu than a Deep-Fry.
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