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Oven Fried Fish and Grits
Oven Fried Fish and Grits

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The ingredients needed to cook Oven Fried Fish and Grits:
  1. Take 1 Cod Filet
  2. Prepare 1 Serving of quick cook grits
  3. Take 1 Zucchini Chopped into bite size pieces
  4. Get A few grape or cherry tomatoes
  5. Prepare 1 egg
  6. Take 1/4 cup milk
  7. You need 1/2 cup panko bread crumbs
  8. Take 1 Tbsp Flour (you can omit this if you like)
  9. Use olive oil
  10. Prepare nonstick cooking spray
  11. Take Cajun seasoning
  12. Use 1 Tbsp heavy cream
  13. Provide 2 Tbsp butter
  14. Prepare To Taste Salt & Pepper
Instructions to make Oven Fried Fish and Grits:
  1. Preheat oven to 425 degrees Fahrenheit. Line a baking sheet with foil and spray with cooking spray.
  2. Mix the egg and milk together and place your cod filet in it to soak while you prepare everything else (no longer than 15 minutes.)
  3. Place vegetables in a foil boat with a drizzle of olive oil and some salt and pepper. Then fold the foil tightly.
  4. Mix together flour, panko bread crumbs, and Cajun seasoning. take the cod out of the milk and egg and dredge in dry mixture. Then dunk back into the milk and eggs and again into the dry. Lay filet on baking sheet and spray with cooking spray.
  5. Place the vegetable pack on the same pan with the fish. Cook on the middle rack of oven at 425 degrees Fahrenheit for 20 minutes (or until fish is crispy and cooked through.)
  6. While your fish and veggies cook in the oven prepare the grits per packaged instructions. When they are almost done add the cream and butter and whisk well until smooth and creamy. Salt and pepper to taste.
  7. When fish is done remove from oven. Carefully open the foil pack. With a fork gentle burst the tomatoes (if not already.) This is what makes the sauce.
  8. Spoon your grits into a bowl. Top with some veggies and sauce. Then Place your Crispy fish on top.

Rinse fish; pat dry with paper towels. The other day, my husband was asking for fish and chips but with my high cholesterol, I have to avoid things like that. I found in a magazine at the doctor's office this recipe for oven fried fish, which is nice and crispy like the deep fried kind but without all the fat. This is excellent served with evelyn/athens'. Oven-fried fish recipes CAN be as crunchy as their fish-fry-battered and deep-fried counterparts.

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