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Three times per day. Healthy eaters eat many Eating healthy requires quite a bit of leeway. You Even your family. Improve your body or the way you live. If you’ve To a particular food type or food group. Different kinds of foods, not restricting themselves Whatsoever is always a bad thing. Healthy eating Consider making your life better, healthy Wise decisions. Healthy eaters are always aware When someone is unable to take control of their And their eating with sound judgement and making Eating, consisting of healthy meals at least Eating, they are also very likely to get out of control Is a method of life, something that you could do to A healthy eater is a good problem solver. Healthy With other aspects of life as well. They could Eating is simply the place to start. You’ll make End up spending too much, talking too much, even You should always remember that limiting food Eaters have learned to take care of themselves Of what they consume, and understand the effect it Being a healthy eater requires one to become both Educated and intelligent about what healthy eating Your brain frequently with sufficient food to maintain Both the mind and body strong and attentive. Healthy eating is about balanced and mild About analyzing tags and counting calories. Heading to bed later and later. Will have in their own bodies. Foods which are sometimes less or more nutritious. Really is. Being food smart isn’t about Learning how to calculate fat or g, or can it be
We hope you got insight from reading it, now let’s go back to steel cut oats and lentil dosa recipe. To cook steel cut oats and lentil dosa you only need 6 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Steel cut Oats and lentil Dosa:
- Take 2 cups Steel cut Oats
- Get 1/2 cup Urad dal
- Prepare 1 tea spoon Methi /Fenugreek seeds
- You need 2 tbsp Chana dal
- Prepare 1 cup Poha (optional)
- Use to taste Salt
Steps to make Steel cut Oats and lentil Dosa:
- Wash oats, urad dal, methi, chana dal twice and soak this with poha (if you are using) for 3 to 4 hours.
- Grind this soaked ingredient by adding soaked water little by little with added salt.
- Ferment this batter over night or 8 to 10 hours according to the climatic condition.
- When it is ready, mix nicely, adjust the consistency of the batter and start making dosas by heating iron griddle.
- Take one ladle spoon of batter, spread into thin Dosa, pour oil or ghee and roast on one side, then flip and cook the other side, remove and serve with chutney or sambar.
If you are not using steel-cut oats, you don't have to soak oats. Today's recipe calls for Oats instead of rice to make a healthier version and practically/almost carb free (Oats & Lentils do have carbs). Easy to prepare and no fermenting time makes it good choice for either breakfast or dinner. Stir and let this cook until the oats have absorbed most of the water. After fermentation, add the salt and mix the batter very well.
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