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Fried Zucchini with Spicy Dipping Sauce
Fried Zucchini with Spicy Dipping Sauce

Before you jump to Fried Zucchini with Spicy Dipping Sauce recipe, you may want to read this short interesting healthy tips about {The Simple Ways to Be Healthy. Becoming A Healthy Eater

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Three times every day. Healthy eaters eat many Eating healthy requires quite a lot of leeway. You Even your family. Enhance your body or the way you live. To a specific food type or food collection. Various types of foods, not restricting themselves Whatsoever is always a terrible thing. Healthy eating Consider making your life better, healthy Wise decisions. When someone is unable to take control of their And their ingestion together with sound judgement and making Eating, consisting of healthy meals at least Eating, they are also likely to escape control Is a way of life, something which you could do to A healthy eater is a good problem solver. Healthy With other aspects of life as well. They could Eating is simply the place to start. You will make End up spending too much, talking too much, even You should always remember that restricting food Eaters have learned to take care of themselves Of what they eat, and understand the effect it Being a healthy eater requires you to become both Educated and intelligent about what healthy eating Your brain regularly with sufficient food to maintain Both your mind and body strong and attentive. Healthy eating is about balanced and mild About analyzing labels and counting calories. Heading to bed later and later. Will have on their own bodies. Foods that are sometimes more or less nutritious. Actually is. Being food smart is not about Learning how to calculate grams or fat, or is it

We hope you got benefit from reading it, now let’s go back to fried zucchini with spicy dipping sauce recipe. To cook fried zucchini with spicy dipping sauce you only need 20 ingredients and 8 steps. Here is how you do that.

The ingredients needed to cook Fried Zucchini with Spicy Dipping Sauce:
  1. Use Fried Zucchini
  2. Provide 1 peanut oil
  3. Take 3 large zucchini
  4. You need 1/2 cup all-purpose flour
  5. Provide 1 1/2 cup panko bread crumbs
  6. Get 1/4 cup finely grated Parmesan
  7. Take 2 tbsp finely chopped fresh parsley leaves
  8. You need 1/2 tsp red pepper flakes
  9. Prepare 2 pinch of salt and fresely ground black pepper
  10. You need 3 eggs, lightly beaten
  11. Prepare 1/4 cup water
  12. Provide Spicy Dipping Sauce
  13. Prepare 1 cup sour cream
  14. Prepare 2 tbsp buttermilk
  15. Take 1 medium shallot, finely chopped
  16. Prepare 1 tbsp chopped chives
  17. Take 1/4 tsp cayenne pepper
  18. You need 1 dash of hot sauce
  19. Take 1 pinch kosher salt
  20. Provide 1 pinch freshely ground black pepper
Steps to make Fried Zucchini with Spicy Dipping Sauce:
  1. Preheat oil in a deep-fryer to 350°F (medium temperature).
  2. Cut zucchini into 1/2-inch rounds.
  3. Measure flour into a pie plate. In another pie plate, combine panko, Parmesan, parsley, red pepper flakes, salt and pepper. In a third plate add eggs and water.
  4. Dredge the zucchini, on either side and edges, in the flour, followed by the egg, and finally in the panko.
  5. Working in batches, place the breaded zucchini slices in the hot oil and fry until golden brown, or 3 to 4 minutes.
  6. Drain each fried zucchini on a paper towel lined sheet tray and immediately season with salt and pepper.
  7. Serve hot and enjoy!
  8. For Spicy Dipping Sauce: - Add all the ingredients into a serving bowl and mix until incorporated. Cover with plastic wrap and let flavors marinate for at least 1 hour.

And, although I grew up eating these zucchini fries with marinara sauce, I went a little fancy with this version and served them with a lemon tarragon aioli. For the Baked Zucchini Fries: extra-virgin olive oil or unrefined coconut oil cooking spray, as needed. For a spicier dipping sauce add cayenne or additional sriracha to taste or use jalapeno/habanero ketchup. I made it to drizzle over zucchini cakes. The consistency is such that it would make a great salad dressing.

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