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Spicy Mackerel Fusilli
Spicy Mackerel Fusilli

Before you jump to Spicy Mackerel Fusilli recipe, you may want to read this short interesting healthy tips about {Easy Ways to Get Healthy. Becoming A Healthy Eater

Can Fast Food Be Healthy?

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We hope you got insight from reading it, now let’s go back to spicy mackerel fusilli recipe. To cook spicy mackerel fusilli you need 7 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to make Spicy Mackerel Fusilli:
  1. Use Serves: 1 person
  2. Get 100 g dried Tricolore Fusilli,
  3. Prepare 1 tin mackerel fillets (125g), in spicy tomato sauce,
  4. Prepare Half a medium red onion, chopped finely,
  5. Use Around 14 small pitted green olives,
  6. Provide Cracked black pepper and salt to season, and for pasta water,
  7. You need Olive oil Frylight
Steps to make Spicy Mackerel Fusilli:
  1. Bring a medium saucepan of salted water to the boil. Add the Fusilli and begin to cook according to packet instructions.
  2. In a frying pan over a medium heat spray the base with a little Frylight then add the onions. Begin to fry them gently for around 4-5 minutes. Season with pepper and add the olives.
  3. Add the mackerel fillets in spicy tomato sauce. Stir everything together and turn the heat down low. Add 2-3 tbsp of the pasta water to the pan to loosen up the sauce and make it silkier.
  4. Drain off the pasta once it's cooked and then season with a bit of pepper and a tiny pinch of salt. Turn off the heat under the mackerel sauce. Add the drained pasta to the sauce and the gently combine everything together.
  5. Serve up in immediately and enjoy! :)

Drain the fusilli, mix into the sauce, and toss to combine. Arrange the fusilli on plates, and sprinkle the cheese over the top. Garnish each plate with one pepperoncini slice and parsely, then serve. Looking for easy mackerel fillet recipes? Check out our simple mackerel recipes from grilled mackerel to smoked mackerel recipes.

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