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The ingredients needed to prepare Caramel Apple Pecan Pumpkin Protein Pie Individual, Clean:
- Prepare Pie
- You need 1/2 cup Pure pumpkin purée
- You need 1/2 Scoop or 1/8 cup vanilla Shakeology or other protien powder
- Prepare 2 tbsp Egg whites or 1 egg
- Prepare 1 Packet stevia
- Prepare 1 tsp Pumpkin pie spice
- Take Crust
- Prepare 1 tbsp Hemp hearts or pumpkin seeds or pecans
- Get 1 tbsp Coconut or almond flour
- Use 1 tsp Dates puréed or 1 date pitted
- Use 1 tsp Coconut oil
- Use Topping
- Provide 1 Apple diced
- Provide 2 tbsp Pecans chopped or pumpkin seeds
- Get 1 tsp Coconut oil
- Use 1 dash Pumpkin pie spice
- Provide 1 tsp Date Purée
- Get Optional garnish
- Provide 1 Top with pain Greek yogurt, whipped coconut cream, or coconut butter
Steps to make Caramel Apple Pecan Pumpkin Protein Pie Individual, Clean:
- In a small bowl mix pie filling.
- Grind in coffee grinder, magic Bullet or food processor crust ingredients. Pulse nuts or seeds first to break down then add coconut oil and date. Press into medium sized individual ramekin or microwave safe bowl or large mug.
- Spoon pie filling over crust: microwave 2-3 mins till no longer wet in the middle.
- While pie is cooking: In small fry pan add coconut oil and toast pecans and then sauté diced apples with date purée and pumpkin pie spice till soft.
- Add your fav topping of choice!
In a medium bowl, whisk together the beaten egg, sugar, melted butter, dark corn syrup, ground cinnamon and vanilla extract until well combined. Place the pecans into the bottom of the two pie crusts. Pour the filling on top of the pecans, divided evenly. Add a few more pecans to the tops if desired. In a small heavy saucepan, combine the caramels, water and butter.
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