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Can Fast Food Be Healthy?
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The ingredients needed to cook Sig's Baked Rolled Schnitzel:
- Get I loin of pork (filet of pork)
- Prepare 2 slices cheese of choice
- Prepare 1 leaf sage
- Provide 8 slices very thin pancetta or prosciutto
- Get 1 cup plain flour
- Use 2 eggs
- You need Seasoned to taste breadcrumbs
- Take About 4 tablespoons of olive oil, added slowly
- Use I large cauliflower
- You need 10-12 potatoes for making a good mash
Instructions to make Sig's Baked Rolled Schnitzel:
- Wash the meat under cold water. Tap dry. Cut into 8 thick slices. Bash these until thin and of equal size. Lay half a piece of cheese on 4 slices. Cut thin strips of sage and lay this onto the cheese, too with another slice of pork.
- Take a slice of prosciutto and lay the two slices of meat onto it, then roll them together. Take another slice of the prosciutto and roll over the other way, it does not matter if it not fits completely as it will be covered with the batter.
- Whisk the eggs together and have three dishes big enough to roll your meat parcels in one with flour, one with egg and the other with seasoned breadcrumbs. Once you have rolled the parcels through all three stages repeat. This will give an extra crisp coating.
- Fry the parcels in a little olive oil to crisp them up from all sides. Do not turn to often as they may start flaking off. They do not need to be cooked fully at this stage if you serve them like I do, so set them aside
- I boil cauliflower until almost tender and I make mash potato from scratch (the packet one does run away as it contains to much moisture) I make a cheese sauce, I divide the cauliflower into quarters. I take large enough oven proof servings dishes and add a portion of cauliflower, meat and mash potato. I bake in oven until cauliflower and potatoes golden brown. The meat will be soft and tender.
Serve with a crisp salad or try the Swiss-style salad, below. Beef schnitzel is just incredibly thin slices of beef, sometimes tenderised. "Schnitzel" is often confused with thin meat that has been tenderised and coated in egg, flour, breadcrumbs, and fried. But schnitzel actually refers to the meat. The breaded recipe should correctly be named breaded schnitzel. Schnitzel (beef, turkey, veal or pork) is so versatile.
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