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Broccoli Casserole in healthy White sauce
Broccoli Casserole in healthy White sauce

Before you jump to Broccoli Casserole in healthy White sauce recipe, you may want to read this short interesting healthy tips about {The Simple Ways to Be Healthy. Becoming A Healthy Eater

Can Fast Food Be Healthy?

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We hope you got benefit from reading it, now let’s go back to broccoli casserole in healthy white sauce recipe. You can cook broccoli casserole in healthy white sauce using 20 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to prepare Broccoli Casserole in healthy White sauce:
  1. Get For Vegetables-
  2. Get 2 medium sized Brocolli, chopped into florets
  3. Provide 5-6 French beans
  4. Provide 2 carrots diced
  5. Get 1/4 cup Green peas
  6. Take 1 medium size cubed Capsicum
  7. Use 2 teaspoons oil
  8. You need to taste Salt and pepper
  9. Use For White sauce-
  10. Get 2 tablespoons rice flour
  11. Use 2 tablespoons butter
  12. Take 1 cup milk
  13. Use 1/4 cup grated cheese cheddar/ mozzarella or mix of both
  14. Take 1 teaspoon mixed herbs
  15. You need 1/4 teaspoon chilli flakes
  16. Provide as per taste Salt
  17. Use 1 teaspoon Black pepper powder
  18. Get For Garnish-
  19. You need 3-4 tomatoes
  20. Use 1/4 cup grated cheese
Steps to make Broccoli Casserole in healthy White sauce:
  1. In a pan add oil, then add all the cleaned and chopped vegetables and saute. Cover with a lid and steam cook until 50% soft.
  2. Add seedings and set aside until we prepare the sauce.
  3. In a pan take add butter and rice flour. Fry by stirring continuously.
  4. Add 1/4 cup milk and keep stirring so that no lumps form. Then add remaining milk and cook until sauce starts to thicken a little.
  5. Sprinkle some salt, chilli flakes, mixed herbs, black pepper, grated cheese and mix well
  6. Add the sauted vegetables. Pour in a baking dish. Top with some more grated cheese and sundried tomatoes and bake for 30-35 min. Till Cheese melts and top is golden brown in colour.
  7. Serve hot with bread slices or enjoy as it is.

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