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The ingredients needed to cook Easy Oven Baked Teriyaki Chicken:
- Take 4 Chicken thighs (remove any extra fat)
- You need [A]
- Provide 50 ml Sake
- Get 100 ml Soy sauce
- Take 3 tbsp Sugar
- Use 2 tbsp Juice from grated ginger
- You need 2 and 2/3 tablespoons Vegetable oil
Instructions to make Easy Oven Baked Teriyaki Chicken:
- Pierce the chicken thigh meat on both sides with a skewer, and pat dry. Marinate the chicken in the [A] ingredients (sake, soy sauce, sugar, ginger juice) for around 30 minutes. If you wrap the meat over the marinade with plastic wrap, the marinade penetrates it well.
- Line a baking dish with kitchen parchment paper. Coat the chicken all over thinly with vegetable oil. Bake in a 230°C oven skin side up for 16 minutes.
- For 4 thighs you may need 2 baking dishes. Here in the photo it's baking nicely. You can cut it up with kitchen scissors if you like.
- Cut the chicken into bite sized pieces and put on a serving plate. Ground sansho pepper on this is great! A little mayonnaise goes well with it too.
Those were the days of nutrition ignorant bliss. Maybe all the conventional chicken pumped with hormones I used to eat contributed to my hormonal balance and thyroid autoimmune disease? These easy oven baked Teriyaki Chicken Breasts, bake up easily in the oven, right along with the vegetables. This time, I baked my chicken teriyaki as a sheet pan dinner, together with broccolini and sweet peppers that needed using up. It's a great solution for a quick dinner, as you simply throw it.
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