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The ingredients needed to prepare low calorie teriyaki chicken drumsticks:
- Provide 8 skinned chicken drumsticks
- Take 1/2 cup reduced sodium soy sauce
- You need 2 tbsp Brown sugar
- Take 1 clove garlic, chopped
- Use 1 tsp ginger
- Provide 1 1/2 tsp cornstarch
- Provide 1 salt and pepper to taste
Instructions to make low calorie teriyaki chicken drumsticks:
- preheat oven to 350°F
- combine soy sauce, brown sugar, garlic, ginger, and cornstarch in sauce pan. add 2 tablespoons of water
- whisk over medium heat until thickened. about 2 minutes
- coat casserole dish lightly with nonstick cooking spray
- add chicken to dish and top with the prepared sauce
- bake about 30 minutes or until juices run clear. I like to turn the broiler on for 5-10 minutes at the end to really caramelize the sauce.
Learn about the number of calories and nutritional and diet information for Chicken Drumstick, Raw. Where do the calories in Chicken Drumstick, with skin, raw come from? Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations. Chicken thighs are what usually used to make Chicken Teriyaki, but I'm using chicken breast in this recipe.
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