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The ingredients needed to prepare Low-cal Teriyaki Chicken Breast:
- You need 1/2 a chicken breast Chicken breast
- You need 1 Katakuriko
- Take 1 Salt and pepper
- Take 1 Cooking sake
- Prepare Sauce
- You need 1 tbsp Soy sauce
- Get 1 tbsp Mirin
- Get 1 tbsp Cooking sake
- Take 1 tsp Soft brown sugar (or granulated sugar)
- You need For garnish
- Take 1 Lettuce, etc.
Steps to make Low-cal Teriyaki Chicken Breast:
- Pierce small holes in the chicken breast with a fork, then pound with the back of a knife to soften.
- Next, thinly slice the chicken diagonally, and put the slices into a Ziploc bag. Add enough cooking sake to immerse the chicken and let sit for about 15 minutes.
- Next, coat the chicken all over with salt, pepper, and katakuriko.
- Heat a small amount of oil in a frying pan, then cook the meat from Step 3. Once lightly cooked, add the sauce.
- Cook over medium heat until most of the sauce has evaporated and it's done! Arrange on top of some lettuce.
Usually, chicken thighs are used to make Chicken Teriyaki, but I've used breast. Chicken Teriyaki - I love Japanese food, it's quick to make and tasty just like this Healthy Chicken Teriyaki recipe. How to make teriyaki chicken with skinless chicken breasts poached in homemade teriyaki sauce, served with toasted sesame seeds. Add the chicken breasts, return to a simmer, then lower the heat to the lowest possible setting (warm if you can), on your smallest burner, and cover. This Healthy Chicken Teriyaki Broccoli was desperately needed on this website.
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