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Before you jump to Hummus and flat bread recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Getting A Healthy Eater
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We hope you got insight from reading it, now let’s go back to hummus and flat bread recipe. To cook hummus and flat bread you only need 14 ingredients and 6 steps. Here is how you do that.
The ingredients needed to prepare Hummus and flat bread:
- Take 1 can chickpeas
- Take s&p
- Get Juice of 1 lemon
- Use 1-2 tblsp natural yoghurt
- Provide 1 clove garlic
- Prepare Heaped teaspoon tahini
- Take Cayenne pepper
- Take 160 g wholewheat flour (2 breads)
- Prepare Fresh herbs you fancy for garnish (I use oregano on the tomato and thyme on the hummus)
- Get Evoo
- Get Chopped toms, seasoned, dressed w vinegar
- Take Feta cheese
- Provide Chilies finely sliced
- You need (Optional) jarred peppers/capsicum
Instructions to make Hummus and flat bread:
- Chickpeas in blender, s&p, lemon juice, yoghurt, garlic, tahini, cayenne pepper and whizz to smooth
- Flour in bowl, pinch salt, add water a little at a time and spoon mix til it comes together as a dough
- Roll out half dough (1 flat bread) little oil and put in hot griddle, couple of mins per side
- Serve hummus topped with chili, sprinkle of cayenne and glug of evoo. Add fresh thyme if you have any
- (Optional) add jarred red peppers to half the hummus and blend for a sweet pepper hummus dip
- Serve with bread, feta, tomato salad (chopped and seasoned with eco and herbs).
This post may contain affiliate links, and I will earn a commission if you purchase through them. If you are opting for half raw eating or don't have a dehydrator, try this hummus out with traditional flat bread or crackers. The hummus is made without chickpeas for a variation on taste. Instead, it is made with a combination of cashews and almonds for a new, creamy flavor. A quick, easy, and lighter dish perfect as a lunch, appetizer, or snack.
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