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Jerk Chicken Tray Bake
Jerk Chicken Tray Bake

Before you jump to Jerk Chicken Tray Bake recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Becoming A Healthy Eater

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We hope you got insight from reading it, now let’s go back to jerk chicken tray bake recipe. To make jerk chicken tray bake you need 24 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to cook Jerk Chicken Tray Bake:
  1. Take For the marinade
  2. Provide 2 scotch bonnet
  3. Get 4 garlic cloves
  4. Take 1 sml red onion
  5. You need 2 tbsp soy sauce
  6. Take 2 tbsp red wine vinegar
  7. Prepare 2 tbsp olive oil
  8. You need 1 tsp all spice
  9. You need 1 tsp cinnamon
  10. Take juice of 1 lime
  11. Use juice of 1 orange
  12. You need 1 tbsp brown sugar
  13. You need For the Tray Bake
  14. Use 4 skinless chicken thighs
  15. You need 1/2 butternut squash
  16. Take 1 lrg red onion
  17. Provide handful cherry toms
  18. Use bunch coriander
  19. Use 1 red &1 yellow pepper
  20. Take 1 sml head of broccoli
  21. Get Salt and Pepper
  22. Use Handful mixed seeds
  23. Prepare 1 mellow red chilli, sliced to serve
  24. You need 1 more tbsp of soy sauce and Olive oil drizzled when served
Steps to make Jerk Chicken Tray Bake:
  1. In a food processor pop all the ingrediants for the marinade and blitz. Then cover the chicken thighs and leave for a minimum of 2 hrs pref overnight.
  2. Chop the butternut, peppers and onions into cubes and chunks and pop in a tray. Levae the broccoli out.
  3. Add the chicken thighs and marinade to the tray and add some olive oil. Put into a preheated oven at 200..
  4. Leave for 20 mins and then add the broccoli and cook for 10 minutes.
  5. When the chicken is cooked through and the veg is ready sprinkle with fresh coriander, chopped cherry toms, chilli, seeds, salt and pepper and a little more Olive Oil and Soy Sauce, serve and Enjoy x

Bake in the oven "low and slow" until chicken. How to make Baked Jerk Chicken. Marinate: Add oil, molasses, lime juice, habanero peppers, ginger, garlic and spices to a food processor and pulse until combined. Pour the rest of the marinade into a large ziplock bag along with the chicken. Score chicken and season with salt.

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