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Healthy Spicy Seared Salmon & Salad
Healthy Spicy Seared Salmon & Salad

Before you jump to Healthy Spicy Seared Salmon & Salad recipe, you may want to read this short interesting healthy tips about {Easy Ways to Get Healthy. Becoming A Healthy Eater

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We hope you got benefit from reading it, now let’s go back to healthy spicy seared salmon & salad recipe. You can have healthy spicy seared salmon & salad using 15 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to make Healthy Spicy Seared Salmon & Salad:
  1. Use 500 grams Norwegian Salmon (deboned and skin on)
  2. Use 1 tbs Butter
  3. Provide 2 tbs Olive Oil
  4. Take 1 tsp Salt and Black Pepper
  5. You need 1 tsp Robertsons Exotic Thai Spice
  6. Take 2-3 sprigs Dill (fresh)
  7. Prepare 2 Lemons (cut in wedges)
  8. Get Salad:
  9. Get 20 grams Wild Rocket
  10. Take 20 Grams Micro Crimson Leaves (Wooworths)
  11. Provide 1 cup Chopped tomatoes (or cherry toms if you preper)
  12. Take 1 Avo (thick choped or sliced)
  13. Use 1/2 Cucumber (sliced)
  14. Provide 100 g Danish Feta
  15. Prepare Salad Dressing (optional)
Steps to make Healthy Spicy Seared Salmon & Salad:
  1. Cut salmon into four equal size portions
  2. Season salmon portions with salt, black pepper and thai spice
  3. Heat butter and olive oil in a pan on high heat
  4. Once hot, add dill sprigs to fry for 30 seconds and lower heat to medium (you can remove dill or leave in pan as required)
  5. Place salmon portions skin side down in pan and fry for 5-7 minutes without moving them
  6. Whilst the Salmon sears, add all the salad ingredients together in a bowl and toss (with small amount of salad dressing if required). Plate salad into 4 plates as the base for your dish. You can also plate salad ingredients in a deconstructed manner if you dont like tossing them together (see pic)
  7. After 5-7 minutes lightly drizzle Salmon with juice from two lemon wedges and turn the Salmon over to the other side and cook for another 2-3 minutes
  8. Plate Salmon straight out of the pan onto the salad base, skin side facing up. Add 1-2 lemon wedges per plate for drizzling as required

Not too long ago I came across this post about This perfectly seared Chilean sea bass with a spicy roasted red pepper sauce is just what the chef ordered! Healthy & Deliciously Tasty Thai Salmon Recipes. Spicy Seared Salmon. recipe by Happy Cooking Healthy Living. Serve seared, or broiled salmon over whole wheat pasta. Top with a sauce made with >olive oil, dill weed, lemon peel, scallions and black pepper.

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