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The ingredients needed to prepare Baked Chicken Meatballs(low carb):
- Get 1 lb. ground chicken
- Take Tsp. Garlic salt
- Prepare Tsp. Black pepper
- You need Fresh rosemary (a sprig) or 2 tsp. dried rosemary
- You need 1 raw egg for binding
- Prepare 1/2 cup grated Parmesan cheese (substitute bread crumbs if desired. I’m trying to avoid the carbs)
Steps to make Baked Chicken Meatballs(low carb):
- Try to drain the water out of the chicken as much as possible. It tends to retain a lot of moisture. Mix all ingredients together in a large bowl.
- Form mixture into approximately 6 meatballs and place on a nonstick baking sheet, or spray with cooking spray.
- Bake in a 350° F oven for about 45 minutes, or until internal temperature reaches 165°.
- Serve over egg noodles, either plain or with a cream sauce!
It is the easiest and most delicious meal ever and my husband thinks I slave all day to make it! If you are unsure, cut one in half to check that the meatball is cooked through. These baked chicken meatballs are SPICY! If you can handle a solid roundhouse kick to your palate, you're in the right place. Poblanos, habaneros, and jalapeños, oh my!
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