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Ham and veg fried rice
Ham and veg fried rice

Before you jump to Ham and veg fried rice recipe, you may want to read this short interesting healthy tips about {The Simple Ways to Be Healthy. Becoming A Healthy Eater

Can Fast Food Be Healthy?

Time and availability of healthy alternatives are no longer problems for a person who is attempting to eat better and healthier foods. It is possible for people to make healthy food choices even though they only have a brief period in which to prepare their foods. The very first point to see is that it’s often that healthy choices don’t always mean a need for two-hour meals. A person could choose healthy foods that are quick and easy to prepare in your home or to pick out of a takeout place. Cities often offer restaurant guides within their phone books that show full-page menus suggesting what a particular restaurant or drive-thru offers. A number of these food vendors now include healthy alternatives for their usual fast-food choice. At places like McDonald’s and Hardee’s, it’s possible to locate customers who are concerned about their carbohydrate intake. This has prompted the restaurants to supply different options in their hamburger choices. Hamburgers can be ordered without the bun, for instance, and fruit and yogurt are included on the menu together with fresh salads. Many restaurants provide salad options either as unwanted orders or as whole meals. Often, a salad of fresh vegetables with chopped ham, roast beef or chicken is more appealing than traditional menu items. Salads are especially appealing in the summer months since they are lighter on the digestive system. If home preparation of food is favored, the options for healthy choices grow. Visiting a local grocery store or supermarket highlights the amount of healthy choices that are available. Fresh fruits and vegetables are more diverse than ever before due to developments in transportation and preservation procedures. All types of cuisine may be ready quickly because of the choices of fresh goods rather than frozen foods. There are many choices among frozen foods also. The demand for healthy frozen dishes and other meals has increased alongside demands for greater variety in frozen food offerings. Any frozen food aisle in almost any supermarket will show as many healthy food options and poor choices. The choice is up to the person. Restaurants that feature foods in season cultivated by local farmers offer quite healthy and affordable choices. Some of these kinds of restaurants will produce their own recipes for healthy food options. This provides the consumer with a totally fresh choice and motivates them to go to the restaurant again.

We hope you got insight from reading it, now let’s go back to ham and veg fried rice recipe. You can have ham and veg fried rice using 16 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to make Ham and veg fried rice:
  1. Get sauce:
  2. Take 3 tbsp sesame oil
  3. You need 1/4 cup soy sauce
  4. Get 3 tbsp brown sugar
  5. Take 2 tbsp vinegar
  6. Take to taste crushed red pepper
  7. Use Pepper, onion and garlic powders
  8. Take Stir fry add Ins:
  9. Take as needed Olive oil
  10. Prepare 2 cups chopped leftover ham, I had a spiral ham, diced small
  11. Use 1 carrot chopped small
  12. Prepare 1 small can mushrooms, drained and dried with a paper towel. Chop them small. I prefer fresh but I had this already
  13. Get 1/2 bunch green onions, chopped and separated into the whites and the tops
  14. You need 2 zucchini that were a little past their prime, quartered then thinly sliced
  15. You need 2 eggs
  16. Use 4-5 cups Cooked rice
Instructions to make Ham and veg fried rice:
  1. Get your rice Cooked and ready to go.
  2. Prep everything and have it ready to go. First make the sauce. Put it all in a bowl and whisk.
  3. Next, start dicing your veg and ham. I put them in the order I did it.
  4. Crank the heat almost to high on a dry iron skillet. When you’re ready to start you can’t stop. In the screaming hot skillet add the Oil and the ham then go down the line and add and toss the veg. Let it start getting color. Clear a spot in the center of the skillet,add oil. Crack in the eggs and scramble. When eggs are mostly done toss everything together. Add the rice and combine. You’ll be scraping and flipping the whole time nearly.
  5. Finally, add the sauce. This sauce will caramelize in the hot skillet so keep it moving. After I got it combined well I pressed it down in the skillet for a few seconds with the spatula to get a little crust on bottom. I’d scrape and flip again and let it brown. Did this several times then killed the heat. Hindsight is 20/20…wish i would’ve had some egg rolls lol

Watch how to make veggie fried rice in this short recipe video! It's so delicious and good for you, too. Fry the rice and ham in the oil and soy sauce to give it some texture and flavor, then add veggies and egg!! If you add green onions at the beginning, they will be nondescript green mush when served. Add them just before removing from heat.

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