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Can Fast Food Be Healthy?
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The ingredients needed to make Stir fried Chicken &Vegetables:
- Prepare 1 medium size chicken breast, cut into bite size pieces
- Take 1/2 Zucchini,cut into bite size pieces
- Use 2 carrots,cut into bite size pieces
- Get 1 handful Broccoli,cut into bite size pieces
- Take 1 brown onion cut in 4
- Prepare 1 teaspoon chicken seasoning powder
- Prepare 3 tablespoons Oyster sauce
- Take 2 tablespoons Olive oil for frying
- Get Pinch black pepper
Steps to make Stir fried Chicken &Vegetables:
- Heat oil in a wok on medium heat, brown the onion until soft
- Add chicken, turn the heat to high, stir the chicken until cooked
- Add all vegetables and all the sauces. Stir about 1 minute or until all vegetables cooked then turn the heat off. All done (I like my vegetables crunchy so I only do for 1 min)
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Continue until the chicken is lightly browned but not quite entirely cooked through. I think we all need one or two tasty and easy stir-fry recipes in our dinner rotation. This healthy chicken stir-fry is no exception! It's packed with veggies and it's perfectly filling and flavorful. Return the chicken and vegetables to the saucy pan, stir until heated through.
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