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Vegan Macro Bowl
Vegan Macro Bowl

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The ingredients needed to prepare Vegan Macro Bowl:
  1. Use 85 g extra film tofu
  2. You need 1 tbsp olive oil (for tofu)
  3. Provide 1/2 tbsp lemon juice
  4. Prepare 1/2 tsp parsley
  5. Take 1/2 tsp garlic powder
  6. Prepare 1/2 tsp paprika
  7. Provide 1/2 tsp sea salt
  8. Provide 15 g bell pepper (1/2 medium red bell pepper)
  9. Take 100 g zucchini (1/2 zucchini)
  10. Provide 1/8 tsp salt (for frying)
  11. Get 1/8 tsp pepper
  12. Provide 1 tbsp oil (for frying)
  13. Prepare 80 g baby spinach
  14. Use 1/4 cup small tomato
  15. Take 110 g brown rice
  16. Prepare 1 tbsp sunflower seeds
  17. Provide 1/2 avocado
  18. Prepare 1/8 tsp salt (for dressing)
  19. Prepare 1/2 cup water
  20. Use 1/2 tbsp olive oil (for dressing)
Steps to make Vegan Macro Bowl:
  1. Slice the tofu into 8 pieces. (3cm x 4cm x 2cm for one piece) - Wrap the tofu with paper towel to drain water. Stay them for 20 minutes.
  2. Put olive oil, parsley, garlic powder, paprika, and sea salt to the small ball and mix well.
  3. Place the tofu on the plate and put the seasonings on top. Flip the tofu and put the seasonings on the other side. - Marinade the tofu in the fridge for 20 minutes.
  4. Put half avocado, water, salt, olive oil in the blender. - Blend ingredients for 10 second or until consistent.
  5. Cut the bell pepper into 2 cm pieces. - Slice the zucchini into 0.8 to 1 cm slices.
  6. Heat the pan over low to medium heat. Make sure to spread the oil (1 tbsp).
  7. Put bell pepper for 3 minutes. - Add 1/8 tsp of salt and 1/8 tsp of pepper.
  8. Add zucchini and cook for 5 minutes or until the zucchini becomes tender.
  9. Remove the cooked vegetables and add 1 tbsp of oil to the same pan.
  10. Put the tofu to the pan. - Cook for 5 minutes each side.
  11. Place the spinach.
  12. Add fried vegetables, tofu, and cooked brown rice.
  13. Cut the tomato in half and add to the plate.
  14. Pour the avocado dressing on top. - Spread the sunflower seed and done!

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