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The ingredients needed to prepare Broccoli stir fry:
- You need 1 bulb broccoli pulverised to grainy texture
- Get 2 cloves garlic minced
- Use 1/2 zucchini diced
- Prepare 1 carrot shredded
- You need 4 baby corn sliced
- You need 4 Green onions sliced
- Take 1/2 red pepper diced
- Prepare 1 packet tofu
- You need 1 egg beaten
- Prepare 1/2 tsp paprika
- Use 1/2 tsp salt
- Prepare 1/2 tsp pepper
- You need 1/2 tsp vegetable seasoning
- Use Handful shrimps, peeled, de-veined, salted and rinsed
- You need 2 tbsp olive oil
Steps to make Broccoli stir fry:
- In a hot wok, add oil, add garlic and onions, stir fry until fragnant
- Add paprika, vegetable seasoning, salt and pepper and stir, now add chopped vegetables and stir fry for a few minutes
- Next add broccoli and stir fry, push veges to the side of the wok and add shrimps, stir fry until pink, push to the side and add the egg into the wok
- Stir fry mixing the veges, add tofu lightly stir fry, careful not to break tofu too much
- Garnish with green ends of scallion and serve
It's not a beef and broccoli stir-fry without broccoli! If you like yours on the tender side, add more broth as needed and keep it cooking until it's as tender as you like it. This chicken and broccoli stir fry is a classic dish of sauteed chicken and fresh broccoli florets coated in a savory sauce. Broccoli and capsicum (bell pepper) go well together and make for a colourful and very tasty stir-fry dish that is easy to put together quickly. Stir Fry Garlic Broccoli is one of my favorite dishes to order when eating out.
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