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Before you jump to Stir fry chicken #4weekschallenge recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Becoming A Healthy Eater
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The ingredients needed to make Stir fry chicken #4weekschallenge:
- Provide Chicken breast
- Take 1 zucchini
- You need 2 carrots thinly sliced
- Take 2 bell pepper coloured
- Use 1 tbsp ginger garlic paste
- Get 2 tomatoes
- Provide 1 tsp tomato paste
- Take 1 tsp paprika
- Prepare 1 large onion
- Take Oil
- Prepare to taste Salt
- Prepare 1/2 cup chicken broth
Steps to make Stir fry chicken #4weekschallenge:
- Wash and pat dry the chicken
- Heat a pan then add oil till hot. Add the chicken and let them brown on each side 3 mins without turning
- Meanwhile as the chicken is cooking prepare your other ingredients
- Add onions and carrots saute for 2 mins then add spices.Add ginger garlic paste stir inn.
- Add bell pepper,zucchini and tomatoes. Toss to incorporate and blend the flavors.
- Add tomato paste and a tablespoon or two of chicken broth.
- Cook stirring continually ensuring they do not stick at the pan. If the chicken is too dry add a 1/4 cp chicken broth,stir well turn off the heat n let it simmer for 10 mins then serve
- Enjoy
Continue until the chicken is lightly browned but not quite entirely cooked through. I think we all need one or two tasty and easy stir-fry recipes in our dinner rotation. This healthy chicken stir-fry is no exception! It's packed with veggies and it's perfectly filling and flavorful. Place the chicken breast into the pan and season with salt and pepper.
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