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The ingredients needed to prepare Gluten-free & Dairy-free Quiche:
- Prepare <Basic Ingredients per serving>
- Use 1 ‘Abura-agé’ (Thin Fried Tofu)
- Get 1 large Egg
- You need 1 tablespoon Japanese Mayonnaise
- Get Salt & Pepper
- Use <Other Ingredients per serving>
- Prepare *Note: Add 1/4 to 1/3 cup in total of meat, seafood or vegetables
- Take 2 Prawns *cut into small pieces
- Provide 1 tablespoon Edamame
- Provide 1 tablespoon Cooked Spinach *well drained
- Use 1/2 Spring Onion *finely chopped
Instructions to make Gluten-free & Dairy-free Quiche:
- Preheat oven to 180°C.
- Wrap 'Abura-agé' with paper towel and slightly heat in microwave. Then press it to remove excess oil. *Note: This process is optional.
- Cut one long end and short ends of ‘Abura-agé’ to open it into a square. Place in the pie dish.
- Whisk Egg(s) and Mayonnaise in a large jug or bowl, add other ingredients and combine. Spoon the mixture into the ‘Abura-agé’ lined pie dish. Cook for 20 minutes or until puffed and golden. Serve warm or cold.
The inclusion of oats in a gluten-free diet remains controversial, and may depend on the oat cultivar and the frequent cross-contamination with other gluten-containing cereals. A gluten-free diet is essential for managing signs and symptoms of celiac disease and other medical conditions associated with gluten. A gluten-free diet is also popular among people who haven't been diagnosed with a gluten-related medical condition. The claimed benefits of the diet are improved health, weight loss and increased energy, but. A gluten-free diet involves excluding foods that contain the protein gluten, including wheat, rye and barley.
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