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Sprouted Moong Paratha
Sprouted Moong Paratha

Before you jump to Sprouted Moong Paratha recipe, you may want to read this short interesting healthy tips about {The Simple Ways to Be Healthy. Getting A Healthy Eater

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We hope you got benefit from reading it, now let’s go back to sprouted moong paratha recipe. You can cook sprouted moong paratha using 21 ingredients and 9 steps. Here is how you do that.

The ingredients needed to prepare Sprouted Moong Paratha:
  1. You need For making dough :
  2. Prepare 1 bowl wheat flour
  3. Use 1/4 tsp salt
  4. Provide As required water
  5. Prepare For making Sprout :
  6. Use 1/2 bowl moong sabut dal
  7. You need As required water
  8. Prepare For making stuffing :
  9. You need 1/2 bowl sprouted moong
  10. Get 1 " piece ginger
  11. Use 4-6 pods garlic
  12. Provide 1 Green chilli
  13. Provide 1/2 slice bread
  14. Take To taste salt
  15. Provide 1 tb sp cooking oil
  16. You need 1/2 tsp cumin seeds
  17. Get 1/4 tsp red chilli powder
  18. Take 1/4 tsp chaat masala
  19. Get Others
  20. You need As required Cooking Oil for frying paratha
  21. Use Pickle or butter
Instructions to make Sprouted Moong Paratha:
  1. For making Sprout : Wash and Soak moong dal in water for 4 hours. Then strain the water and tie moong in a muslin cloth and Keep for 8 hours. Sprinkle some water on it after every one hour. It will Sprout as shown in pic below.
  2. For making dough : Add wheat flour and salt in a mixing bowl and knead a soft dough by adding water slowly. Rest for 10 minutes. Peel, Wash and grate ginger and garlic. Chop green chilli.
  3. For making stuffing : Heat oil in a wok. Add cumin seeds and when cumin seeds splutter put grated ginger and garlic and saute for 1 minute. Add chopped green chilli and again sauté for 30 seconds. Add Sprouted dal and salt and mix. Saute for 2 minutes. Switch off the flame and let it cool for 2-3 minutes.
  4. Transfer it in a mixer and coarsely grind it with half slice of bread. Bread will absorb extra moisture. Add chaat masala and red chilli powder and transfer it in a plate.
  5. Take a portion of dough and make a ball and roll it round. Apply cooking oil on it and dust with wheat flour and put 2 tb sp of stuffing and then fold its edges with your hands and make a ball. Flatten it and roll with rolling pin.
  6. Heat a griddle. Put paratha on the griddle and roast for 2 minutes. Flip the side and roast from other side also for 1 minute. Flip again.
  7. Now apply cooking oil and shallow fry from both sides. Remove it in a plate.
  8. I have shown inner side of paratha in pic below.
  9. Serve hot with butter, pickle or any kind of curry.

Making sprouted beans is effortless and this recipe is This method works well for mung beans - moong beans. Combining moong sprouts with Indian spices, herbs and Chutneys makes for an excellent chaat In the recipe, I have used homemade moong sprouts. Its always better to sprout the moong beans at. Sprouts have always been a popular nutritional food for many diet conscious people around the globe. Sprouting is a process of germinating seeds which can be consumed either cooked or raw.

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