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Can Fast Food Be Healthy?
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The ingredients needed to make Easy spinach artichoke quiche cups:
- Get can artichoke hearts, drained and chopped
- You need frozen spinach, drained
- Provide eggs, whisked
- Take shredded mozzarella cheese
- Use milk (any kind)
- Get chopped white onion
- Provide grated Parmesan cheese
- You need garlic, minced
- Prepare salt
- You need pepper
Steps to make Easy spinach artichoke quiche cups:
- Preheat oven to 350 degrees F. Prepare 12 baking cups by either spraying them liberally with cooking spray, or lining them with paper liners.
- Stir all ingredients together in a large mixing bowl until combined. Portion the mixture into the 12 prepared baking cups so that they are all nearly full.
- Bake for about 20 minutes, or until the eggs are set and a toothpick inserted in the middle of the quiche comes out clean. Serve immediately
Press crust firmly against side and bottom. Fold excess crust under, and press together to form thick crust edge; flute. Poke bottom of crust all over with a fork then scatter spinach, artichoke, and cheddar over the crust. Pour in egg mixture then sprinkle with parmesan. Bake until crust is golden and quiche is just.
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