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The ingredients needed to prepare Healthy Chicken Tender Yakitori with Easy Homemade Sauce:
- Get 4 Chicken tenders
- Get 1 Salt and pepper
- Take 1 tbsp Oil
- Provide Sauce
- Provide 50 ml Soy sauce
- Provide 50 ml Mirin
- Use 30 grams Raw cane sugar
- Prepare 3 cm's worth Grated garlic (from a store-bought tube)
Instructions to make Healthy Chicken Tender Yakitori with Easy Homemade Sauce:
- Cut each chicken tender into 4 pieces.
- Line the chicken pieces on skewers.
- Salt and pepper both sides.
- Grease your frying pan with oil. Cook the chicken over medium heat.
- Flip and cook the other side. Then, lid and cook for around 3 minutes.
- Remove the lid and cook until golden brown.
- Mix the ingredients for the sauce and cook in a pot, reducing the sauce. After the sauce comes to a boil, simmer for around 5 minutes on medium-low heat. The sauce is done.
- Pour the sauce over the chicken and enjoy!
Chicken tenders make a great family dinner or game day snack, from classic, crunchy fried to elevated, this is a roundup of our favorites. Make one of these recipes for a casual weeknight meal, or an irresistible snack, with our best, easy chicken tender recipes. Yakitori–chicken skewers common in Japan–get a thick soy glaze before and after grilling for maximum flavor in this healthy dinner recipe. Double or triple the recipe for a fun party appetizer. Serve with steamed short-grain brown rice or over rice noodles drizzled with the extra sauce.
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