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We hope you got insight from reading it, now let’s go back to healthy moringa upkari - quick and simple recipe. To cook healthy moringa upkari - quick and simple you need 9 ingredients and 4 steps. Here is how you do that.
The ingredients needed to prepare Healthy Moringa Upkari - quick and simple:
- Prepare 400 gms Moringa leaves
- Take 1 tbsp red matta /white rice
- You need 1 tbsp grated coconut
- Provide As required Salt
- Get 2 cloves Garlic
- Use 1 pinch turmeric powder
- You need 1 tbsp coconut oil
- Get 1/2 tbsp red chilli flakes
- Provide As required Water
Steps to make Healthy Moringa Upkari - quick and simple:
- Take a pan/clay pot and dry roast the rice. When it puffs up set it aside to cool. Once cooled, pulse it coarsely in a dry mixer.
- Wash the Moringa leaves 3 to 4 times in clean water. Drain the water completely. Take the moringa leaves & turmeric powder in a pan or clay pot & set it on medium flame. Add very little salt since the moringa leaves settle down (decreae in quantity) on cooking. Sprinkle little water and stir occasionally.
- The moringa leaves will be cooked in 3 to 4 mins. Now add the rice powder and mix well. Adding rice powder is optional. But when added, it absorbs excess water and also enhaces the taste. Cook for 30 seconds & then add the grated coconut. Cook for another 30 seconds. Switch off the flame.
- For seasoning, heat coconut oil in a pan and add crushed garlic cloves. When the garlic color changes to golden brown add red chilli flakes. Stir for 3 seconds & add it to Moringa upkari & mix well. Healthy Moringa Upkari is ready to be served with rice.
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