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Can Fast Food Be Healthy?
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The ingredients needed to prepare Garlic lemon rosemary chicken thighs:
- Prepare bone in skin on chicken thighs
- Prepare red potatoes(about a pound)
- Take fennel
- Take organic carrots
- Get evo
- Use lemons juiced
- Prepare lemons sliced
- Take fresh fine chopped rosemary
- Use large or 10 small garlic cloves fine chopped
- You need Salt and pepper
- Use capers drained
- Use Lemon pepper seasoning
- Take Oven preheated to
Steps to make Garlic lemon rosemary chicken thighs:
- Add the evo, lemon juice, capers, rosemary, garlic, salt and pepper and whisk well, set aside.
- Cut up the veggies and add to the sauce toss well. Season with a little more salt and pepper and set aside.
- Take the chicken thighs and trim them up. You want a nice even amount of skin on the top and nothing underneath or hanging over. Season with lemon pepper.
- Place chicken in a cold non stick pan and bring the heat to medium high and sear the thighs skin side down on med high until brown and crisp, flip and then do the same for a few minutes.
- Add the veggies and sauce to the pan and nestle the chicken around the pan and cook for 25 minutes then turn to 450 and cook for an additional 20 to 25 minutes.
- Serve over white rice, don’t forget to drizzle the juices over the rice.
Add the chicken thighs to the bowl and mix well to coat the thighs. Season the chicken with salt and pepper and place skin side up in an ovenproof dish. Add the stock and lemon juice. Spread onion slices and garlic cloves in a baking dish that can hold the chicken snugly in a single layer. Scatter lemon on the onion-garlic mixture and strew with thyme and rosemary sprigs.
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