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Easy and healthy tuna croquetas
Easy and healthy tuna croquetas

Before you jump to Easy and healthy tuna croquetas recipe, you may want to read this short interesting healthy tips about {The Simple Ways to Be Healthy. Becoming A Healthy Eater

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The ingredients needed to prepare Easy and healthy tuna croquetas:
  1. Get 1 médium tuna can or 2 pouches
  2. You need 1 chopped scallion stick
  3. Take 1 garlic clove smashed
  4. Prepare 1 spoon olive oil
  5. Get 1/4 cup oatmeal flour(can use bread panko)
  6. Get Salt/pepper or any seasoning you like
  7. You need 1 egg
  8. Prepare Bread crumbs or panko or oatmeal to bread them
Steps to make Easy and healthy tuna croquetas:
  1. Mix all the ingredients in a bowl except de bread crumbs you leave apart at the end
  2. Make little sticks form with your hands and toss them in a plate with the bread crumbs or panko whatever you choose!
  3. Put them in the air fryer at 400f for 15 minutes! Put some oil in spray and in the half time turn the sticks around!!
  4. Done:)

Tuna seasoned with lemon and fresh herbs is coated with bread crumbs and fried into crispy golden croquettes in this Spanish-inspired recipe. Thanks to these easy tuna recipes, using both fresh and canned fish, you'll have loads of ideas to prepare zesty and flavor-packed healthy dishes all week long. Turn fresh or canned tuna into these epic (and easy!) dinners. Enjoy these tasty treats as a lunchbox snack or for tapas with friends. Scoop from the oil onto layers of paper.

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