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The ingredients needed to prepare Spinach and Kale Tofu Scramble:
- Get 1 cup spinach
- You need 1/2 cup kale
- Provide 1/4 cup avocado
- You need 1/4 cup green onion
- Get 1/4 cup cherry tomatoes
- Prepare tofu seasoning
- Provide 1 tsp fresh thyme
- Prepare 1/2 tbsp cumin
- Get 1/2 tbsp onion powder
- Use 1/2 tbsp minced garlic
- Use 1 cup water
- Take 2 tbsp olive oil
- Use 1 cup firm tofu
- Get 1 tbsp nutritional yeast
Instructions to make Spinach and Kale Tofu Scramble:
- Heat olive oil in medium saucepan. Add spinach and kale, sautee for up to 3 minutes.
- Combine tofu seasoning ingredients.
- Add tomato, avocado, green onion to pan.
- Crumble tofu into bit size pieces and mix with seasoning. Add to pan. Stir and cook until one side of tofu is browned.
- Add extra veggies and adjust seasonings ad desired!
This recipe uses a simple combination of oils, spices and one "secret ingredient" (nutritional. Tofu scramble with spinach, fried sweet potato, sautéd onions, bell pepper and spices. In the same frying pan, sauté onion until soft. Add the bell peppers and continue cooking until it is soft as well. Add the tofu and scramble it using your cooking spatula or a.
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