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spinach and feta omelette
spinach and feta omelette

Before you jump to spinach and feta omelette recipe, you may want to read this short interesting healthy tips about {Easy Ways to Get Healthy. Getting A Healthy Eater

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We hope you got insight from reading it, now let’s go back to spinach and feta omelette recipe. To make spinach and feta omelette you only need 9 ingredients and 10 steps. Here is how you do it.

The ingredients needed to prepare spinach and feta omelette:
  1. Prepare 1 12 inch non stick pan
  2. Provide 3 eggs
  3. Use 1 bunch Spinach - pretty large handful
  4. Prepare 1 dash garlic powder
  5. Prepare 2 dash crushed garlic
  6. Prepare 1 salt
  7. Use 1 pepper
  8. You need 1 Olive oil
  9. You need 1/4 cup feta cheese
Instructions to make spinach and feta omelette:
  1. I don't really measure when I cook unless following a recipe. so use your discretion as to amounts. IMO a 3 egg omelette needs a 12" pan I didn't realize this till I owned one. they were always to thick in a 10 or smaller so use 2 eggs for those.
  2. Heat non stick pan with olive oil
  3. Add spinach and saute -stir and flip using tongs. I like to salt the spinach but with all the salt in the feta I am not sure it is really necessary
  4. Add crushed garlic and garlic powder Obviously you can and should substitute fresh minced Garlic if you have it
  5. crack eggs into bowl and scramble well to fully incorporate the yolks and whites
  6. Once the spinach has cooked down remove from heat and set aside.
  7. Wipe clean pan and place back on heat add butter just enough to coat pan. I just hold the wrapped stick so not to add to much
  8. Add scrambled eggs once the butter starts to foam allow eggs to set adjusting heat as necessary
  9. add sauteed spinach and crumbled feta cheese
  10. Pepper to taste once the eggs are almost fully cooked fully cooked flip 1/3 of the omelette into itself slide the open side onto the plate and flip it off pan

I've noticed people are scared of making omelettes for some reason. Spoon the spinach mixture around the egg mixture and scatter the feta and dill on top. Using a spatula, fold one-third of the omelette, nearest to the handle, over the centre with the filling. Holding the handle, tilt the pan so that the omelette rolls out of it and onto a plate, seam-side down. Spinach Feta Omelette is a tryannian food and an omelette.

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