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Before you jump to Chocolate Protein Mugcake recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Getting A Healthy Eater
Getting A Healthy Eater
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We hope you got benefit from reading it, now let’s go back to chocolate protein mugcake recipe. To make chocolate protein mugcake you only need 9 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to prepare Chocolate Protein Mugcake:
- Get 1 scoop chocolate diet/protein whey (I used PHD Belguim Choc),
- Prepare 1 medium egg,
- Get 1/2 tsp baking powder,
- Get 50-70 ml unsweetened almond milk, or alternative,
- Prepare 5-6 drops toffee flav drops (optional),
- Provide 1 tsp good quality cocoa powder,
- Provide Toppings
- Take Chocolate sugar free syrup,
- You need 1 tbsp protein chocolate spread (I used white by Myprotein)
Steps to make Chocolate Protein Mugcake:
- In a mug add the protein powder, and then stir in the baking powder and cocoa powder. Next add the flav drops if using them.
- Add the egg and half the milk and give it a really good stir until it forms a thick cake batter. Add the remaining milk bit by bit whilst stirring until you get a pretty thick but smooth consistency. Ensure you really get all the bits of powder incorporated, particularly in the bottom edges of the mug.
- Clean the edges of the inner rim of the mug using your finger, this ensures the cake rises more evenly.
- Microwave on high for just over a minute until it has risen about 1 inch over the mugs edge. It's key that you don't over microwave it, as otherwise the texture won't be soft in the centre but firm.
- Remove and squirt over some chocolate syrup and then add a dollop of protein chocolate spread. Eat immediately and enjoy!
For a molten lava chocolate cake version, simply reduce the baking time. A chocolate protein mug cake that's super rich and decadent but much healthier than a regular cake. Made with protein powder, ground almonds, cocoa, plant-based milk and almond butter. I also used a little maple syrup for extra sweetness but you can absolutely. Perfect for post-workout or as healthy dessert alternative, this high-protein mug cake recipe is packed with all the flavor without the guilt.
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