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The ingredients needed to make sauteed catfish nuggets with spinach. and Green peppers:
- Use 1 lb catfish nuggets
- Prepare 3 1/4 tbsp canola oil or olive oil
- Provide 1 bunch spinach (one half pound) or other greens
- Get 1 green pepper sliced diagonally
- Get 1 onion sliced diagonally
- Prepare 1 lemon pepper to taste
Instructions to make sauteed catfish nuggets with spinach. and Green peppers:
- add green. Pepper and onion
- in cast iron skillet add catfish seasoned with Lemon pepper to hot Canola oil Sautee on both sides one min over med flame
- when onion carmalizes. add 1/4 cup water fresh spinach cover. and simmer. about. 10 min stir. and serve
Stir together for another minute or two until the mushrooms are tender. Add the spinach, and stir until wilted, about two minutes. The Best Sauteed Spinach - fresh spinach sauteed with garlic and onions in olive oil and butter. This easiest and fastest spinach side dish is healthy and low-carb diet The Best Spinach Gratin Recipe Ever. You will go nuts for our spinach gratin.
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