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The ingredients needed to make Stuffed Green Peppers:
- Provide 1 cup Brown and wild rice - cook
- Prepare 1 can diced tomatoes drained (with onions, peppers & garlic)
- Get 4-6 Green Bell peppers (or any color) -cut in half lengthways
- Provide #1 pound lean ground beef
- Prepare 1 can black beans (or red kidney)
- Get 1/2 tsp oregano
- Provide 1/2 tsp thyme
- Use to taste Garlic powder
- Prepare pieces Fresh basil cut into small
- Use Fresh onion chopped (small)
- Get to taste Salt & coarse ground pepper -
- Take Cheese - grated cheddar & Monterrey jack
Steps to make Stuffed Green Peppers:
- Wash, cut & clean peppers. Put in microwave dish with 1/4 cup water - cover with plastic wrap & steam for 5 minutes. Peppers should be soft.
- Brown ground meat with onion & seasonings. Add beans, tomatoes & cooked rice. Heat through.
- In a casserole dish, put a layer of the ground meat filling on the bottom. Then place pepper halves on top and stuff with the rest of ground meat filling. Top with grated cheese - to taste.
- Bake peppers for 20 minutes at 350 degrees, uncovered. Serve!
Stuffed Green Peppers/Kidney FriendlyJust a Pinch. Quick Stuffed Green PeppersFoodista. water, spanish rice, green pepper, tomato soup, onions, ground beef. Stuffed green peppers make an easy meal anytime. My twins, Anne Parker and Leigh Harper, used to eat them right out of the garden when they were little. Peppers are the perfect food for stuffing.
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