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Can Fast Food Be Healthy?
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The ingredients needed to prepare Beef & Egg ‘Mazemen’ Noodles:
- Take 250 g beef strips
- Prepare 2 tbsp mirin
- Get 1 tbsp miso
- You need 1 tbsp rice vinegar
- Take 1 tbsp vegetable oil
- Get 1/4 cup finely sliced spring onions
- Use 1 handful mange touts, blanched
- Use 400 g cooked ramen noodles
- You need 2 soft poached eggs
- Provide Tare :
- Prepare 1/2 cup soy sauce
- You need 1/2 cup mirin
- Use 1/4 cup sake (1 tbsp rice wine vinegar mixed with 3 tbsp water as substituted)
- Provide 1/2 cup brown sugar
- Get 4 garlic cloves, roughly chopped
- You need 3 spring onions, root end trimmed
- Take 4 cm piece ginger, sliced
Instructions to make Beef & Egg ‘Mazemen’ Noodles:
- Mix the beef with mirin, miso, honey and rice vinegar. Set aside while you make the tare.
- For the tare, place the ingredients in a saucepan over medium-high heat. Bring to a boil, then reduce heat to medium and simmer until the sauce has reduced by half. The. Strain and set aside until ready to serve.
- Heat the vegetable oil in frying pan or wok. Stir fry the marinated beef for 4-5 minutes or until cooked. Toss through most of the spring onions (save some for serving).
- To serve, add 1/4 cup of tare to the bottom of your serving bowls. Divide the noodles among the bowls. Top with the beef, an egg and mange touts on the side and drizzle with more tare. Sprinkle over the remaining spring onions. Serve immediately and don’t forget to give everything a good mix before you tuck in (the noodles will turn sticky if you leave them for too long without mixing everything together quickly)
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