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Can Fast Food Be Healthy?
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The ingredients needed to prepare Pan Fried Vegetable Seekh Kebab:
- Get potato, boiled
- You need paneer, grated
- Take yam (suran), boiled
- Take cauliflower, grated
- Take carrot, grated
- Get frozen peas, thawed & mashed
- You need onion, finely chopped
- Use ginger-garlic paste
- Prepare green chilies, chopped
- Get lemon zest
- Use salt
- Take red chili powder
- Get garam masala powder
- Provide aamchur (dry mango powder)
- Provide coriander leaves, chopped
- Get spinach leaves, chopped
- Provide oil to shallow fry
- Use wooden skewers, soaked in water for 30 minutes
Steps to make Pan Fried Vegetable Seekh Kebab:
- In a bowl mix all the above mentioned ingredients, except oil and form into a dough. Divide it into equal portions and thread each portion into the skewers. Refrigerated for an hour.
- Heat 1 tbsp. oil on a non-stick pan or skillet and shallow fry them, few at a time on low flame on all sides. Serve hot with some salad, chutney or sauce.
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