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The ingredients needed to prepare Pan-Fried Sea Bass:
- Provide sea bass fillets
- Take kale
- Take coconut oil
- Use lemon juice
- Use tomatoes
- Get shredded basil
- Provide linseed (flaxseed)
- You need For the cauliflower mash:
- You need cauliflower
- Provide garlic
- Get nutmeg
- Get coconut milk
- Take Greek yoghurt
- Prepare pepper
Steps to make Pan-Fried Sea Bass:
- Start by making the cauliflower mash http://www.mynutricounter.com/recipe-cauliflower-mash/.
- Place the tomatoes in a pan of boiling water and leave for 1 minute (until the skin starts to peel off), then remove the skins. Chop the tomatoes in half and de-seed, then chop into small chunks. Also take the skin and chop this into small strips too.
- Wilt the kale in a frying pan for 1-2 mins with the linseed (flaxseed).
- Gently fry the sea bass fillets for approximately 2 mins on each side (until cooked and turning golden), then place on top of the kale.
- Mix together the lemon juice, coconut oil, shredded basil and chopped tomatoes/tomato skins, then place on top of the sea bass filets.
- Plate up and serve with the cauliflower mash!
- Original recipe can be found here:http://www.mynutricounter.com/recipe-pan-fried-sea-bass/
I have served this pan fried sea bass with the a simple cream sauce which, despite its simplicity, is really tasty. Sunday is Valentines day, Mr B and I are not really into Valentine's in a big way, the little everyday things are more important than grand gestures, nevertheless I would say that any excuse to. When the fish is cooked, set aside on a plate and deglaze the pan with the vermouth, add the thyme and saffron leaving to bubble until it's reduced by two thirds. The sauce pairs well with various fish, particularly white, but for me pan-fried sea bass with salsa verde is one of the best. Healthy low-carb, keto and paleo recipes plus free guides and diet plans to help you achieve your goals on the ketogenic diet.
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