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Can Fast Food Be Healthy?
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We hope you got benefit from reading it, now let’s go back to amies cauliflower & broccoli quiche recipe. You can cook amies cauliflower & broccoli quiche using 11 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to cook AMIEs Cauliflower & Broccoli Quiche:
- You need 1 pie crust (9 inch)
- Prepare 800 grams fresh cauliflower
- Prepare 600 grams fresh broccoli
- Get 2 eggs
- You need 80 grams parmesan cheese
- You need 70 grams cheddar cheese
- Take 50 grams heavy cream
- Get 1 dash nutmeg
- Use 100 grams cheese cream
- Provide 1 salt and pepper to taste
- Use 2 tbsp butter or olive oil for smashed cauliflower
Steps to make AMIEs Cauliflower & Broccoli Quiche:
- Cook cauliflower and broccoli in a separate pan of salted boiling water until tender. Drain and pat dry. Set aside broccoli. Blend and smash cauliflower with butter a dash of nutmeg.
- Whisk the eggs with heavy cream, cheddar and parmesan cheese. Add the smashed cauliflower , and season generously. Add the cream cheese and fold through. Mix thouroughly until well blended.
- Line a 9inch quiche dish with a pie crust. Tip the mixture carefully into quiche shell. Cover and scatter with broccoli.
- Cover with alluminum foil and bake at 180°C for 20 minutes. Remove the foil and bake at 220°C for another 20 minutes.
- Serve, share and enjoy.
- note: Dont overcook the broccoli or its better to half cook it.
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